Relaxation Benefits of Ginger Essential Oil

 

There is more than one way that you can benefit from ginger essential oil. This oil is extracted through steam distillation from the unpeeled or dried, ground up root of the ginger plant and has a sweet, spicy and warm scent that some find a bit woody or peppery. Though ginger essential oil has many beneficial uses, one of its unique qualities is that it is warming to the body, making it the ideal oil to promote relaxation.

Ginger essential oil has a variety of relaxation benefits that help you reduce stress, anxiety, and pain.

 

Relaxation Benefits of Ginger Essential Oil

One of the lesser known health benefits of ginger essential oil is its ability to have a positive impact on mental and emotional health. This oil is often called the “oil of empowerment” because it is known to bring on feelings of courageousness or self-assurance and help address feelings of fear and powerlessness. This essential oil can also stimulate strength and increase a sense of strength while increasing motivation and passion for life. When used topically, the oil can also help reduce physical tension and stress which can contribute to mental or emotional grief.

 

When using the oil in a diffuser or burner, individuals can reduce the stresses and tensions brought on by work troubles or family obligations and work to relax. Not only does this aromatic oil promote relaxation, but it has also been known to treat respiratory conditions by naturally supporting healthy lung function and alleviating heaviness or discomfort. In fact, many people use this oil in the diffuser or as a topic treatment to help treat cold and flu symptoms.

 

How to Use Ginger Essential Oil

Now that you know all of the ways that ginger root oil can help you relax and find mental and emotion balance, it is time to discuss how you can put this essential oil to use for yourself and your family. Many people use a diffuser or burner to enjoy the aromatherapy benefits of this oil in their home or office. When using in a diffuser, you can also add other essential oils like rosemary to maximize the brain boosting benefits.

 

If you want to relieve physical pain or tension that may be impacting your mental or emotional state, combine ginger essential oil with a carrier oil, like fractionated coconut oil, before applying to the skin or using as a massage oil. To avoid irritation and maximize the benefits of essential oils, you should always dilute with a carrier oil before applying to the skin and be sure to avoid putting the solution near your eyes.

 

In addition to these effective relaxation benefits, ginger essential oil also works to promote digestion, support digestive health, and ease indigestion and nausea. When purchasing ginger essential oil for relaxation, make sure you are buying therapeutic grade oils. Majestic Pure offers oils that are 100% pure, natural, and therapeutic grade with no additives or dilution.


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