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Aromatherapy & Essential Oils: Do They Really Work?

Aromatherapy & Essential Oils: Do They Really Work?

Essential oils have become a constant buzz in the market. Everyone is investing in this industry. Only, last year people spent $ 1 billion on essential oils. This number is expected to rise in 2022. Now, the question arises, Do essential oils and aromatherapy really work? 

In this blog, we will discover whether all the commotion around essential oils is worthwhile. This aromatherapy guide will walk you through all your queries unhindered.

What are Essential Oils?

Essential oils are botanical extracts obtained from fruits, flowers, or herbs.They are extracted by steam distillation or cold-press method. A large mass of herbs may be needed to produce a single bottle of essential oil.These are fragrant concentrates that are especially notable for their benefits. 

What is Aromatherapy?

Aromatherapy is defined as the practice of using these botanical extracts for their therapeutic benefits. Aromatherapy with essential oils has been an age-old tradition. The popularity of essential oils has now highlighted this practice more. When essential oils are inhaled, the molecules of these oils reach the olfactory nerves directly to the brain. That's how essential oils are perceived in the brain.

The skin can also absorb essential oils to provide relaxation and relief. However, you need to dilute these oils due to their potent nature. These oils, when added to massage oils or bath soaks, can give you a tranquil experience.

Do Essential Oils and Aromatherapy work?

Do Essential Oils and Aromatherapy work?

Well, this question has been asked repeatedly by rational medics ever since aromatherapy prevailed.

As far as research is concerned related to this notion, it is inconclusive, and most scientists have mixed opinions related to this question. At the moment, there is no evidence-backed research showing any diseases or ailments that the use of essential oils or aromatherapy can cure.

However, there is some evidence related to other benefits of essential oils. Evidence of aromatherapy benefits for stress, sleep, anxiety, and  mood elevation, but most of the evidence is still inconclusive and not generalized. Many trials are being conducted on the usage of essential oils. Hopefully, we will hit the home run soon!

Is it Safe to Use Essential Oils?

Essential oils are highly concentrated compounds. The safety of the essential oils depends upon their degree of dilution. Essential oils can include many volatile organic compounds (VOCs) that can irritate your skin or eyes.

It is generally accepted that aromatherapy diffusers and humidifiers are safe when used with care. Essential oils, when applied topically, are safe, but they need to be diluted with carrier oils like coconut oil and jojoba oil to avoid any skin sensitivity or irritation. You should avoid applying essential oils to wounded or irritated skin.

How to use Essential Oils for Aromatherapy?

Knowing how to use essential oils as aromatherapy products is important. Essential oils are used widely. If you wish to use them only as a therapeutic extract, here is a short aromatherapy oil guide.

Consider the following methods for using aromatherapy essential oils at home.


  1. Using A Diffuser

The diffuser is a device that is safe and easy to use. It helps quickly infuse any setting with the fragrance of your favorite essential oils.

  1. Dry Evaporation

You can try this technique by placing a few drops of essential oil onto a cotton ball or tissue and let it diffuse into the environment.

  1. Steam Inhalation

This technique is particularly for soothing congestion and sinus problems. Add 5 to 6 drops of essential oil such as Eucalyptus Oil or peppermint Oil into boiling water. Inhale the steam, cover your head with a towel for visible results. Keep your eyes closed, also make sure the water is not too hot.


  1. Refreshing Bath Soak

You can add a few drops of your favorite essential oil to the bathtub for a calming and relaxing bath experience. This bathing ritual can be an enriching treatment for your skin.

  1. Create A Soothing Massage Oil

In this method, your own body acts like a diffuser; the body heat helps to heat the essential oil and releases the scent into the air. However, always remember to dilute it with a carrier oil first to avoid any skin irritation. 

While you use essential oils for aromatherapy, be careful about the disadvantages of aromatherapy. These include inhaling too much and applying these oils directly to the skin or using them directly near the eyes, nose or mouth. Excess of anything can be harmful!

Which Essential Oils are Best for Aromatherapy?

Although all essential oils can be used for aromatherapy, there are a few top choices that have the most potent effect and surprisingly practical benefits.

Which Essential Oils are Best for Aromatherapy?

Lavender Essential Oil 

This unique botanic extract, with its floral aroma, is the most renowned  oil for aromatherapy. Lavender oil creates a calming aura that is good for sleep and relaxation.

Peppermint Essential Oil

This extract from the mint plant is beneficial for your respiratory tract. Its refreshing aroma helps with headaches, mood levels, and sinus problems. Peppermint essential oil is a must-have addition to your essential oil collection. 

Lemon Essential Oil

Lemon is not only good as a fruit but also as an essential oil. The citrus acidity of lemon oil can fill any space with raw freshness. Who doesn't love the scent of lemonade?

Tea Tree Essential Oil

This essential oil is especially notable  for its benefits for acne. Tea tree oil is extracted from the melaleuca tree native to Australia.

Frankincense Essential Oil

The woody aroma of frankincense oil is prominent for the soothing environment it promotes. 

This detailed guide for using essential oils for aromatherapy is all about your utility. If you want to explore more amazing organic extracts, you can visit our store. Keep living the legacy, folks!

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