Exfoliation is an essential part of skincare routine for maintaining the skin's health and natural radiance. It involves the removal of dead skin cells from the skin's outer layer with the use of granular substances, chemical treatments, or exfoliators. Although, the skin goes through a natural cell turnover cycle every 25-30 days to shed dead skin cells, revealing a new layer of skin beneath. As we age, the skin's natural cell turnover cycle slows down, causing the shedding of dead skin cells to become uneven. The unshed dead skin cells left on the skin's surface result in flaky patches, dryness, and clogged pores, making the skin appear dull, dry, and rough. Therefore, routine exfoliation is important to achieve healthy and younger-looking skin. Exfoliation scrubs off dead skin cells, unclogs pores, and promotes even skin tone.
Exfoliating the skin with scrubs made of natural ingredients is even more beneficial. Natural ingredients hydrate, moisturize and nourish the skin, leaving it with a firmer, smoother, and softer appearance. Homemade body scrubs are healthy alternatives to chemical-based scrubs because they are free of harsh chemicals. These scrubs gently remove dead skin cells and dirt build-up, leaving your skin with a vibrant and bright appearance. Moreover, it is easy to prepare homemade scrubs using ingredients that are mostly available in every home. Here are 5 easy body scrubs recipes you can make at home:
Peppermint Sugar Scrub
Peppermint sugar scrub brightens skin's complexion and promotes skin's firmness. Both ingredients included in this scrub offer different benefits to the skin. Sugar serves as a natural humectant. It absorbs moisture from the air and carries it into the skin. Therefore, sugar helps skin retain moisture and keeps it hydrated. Whereas, peppermint essential oil has menthol and menthone compounds in its structure that are beneficial for skin's health in several ways. Menthol soothes irritated skin and calms itchiness. It has antibacterial and antimicrobial attributes that help remove acne-causing bacteria and prevent the skin from further breakouts. Menthone has antiseptic properties that comfort irritated skin and calm redness and inflammation.
Peppermint essential oil helps fade the appearance of discoloration and dark spots, leaving it with a clearer and brighter appearance. Furthermore, peppermint essential oil has astringent properties that help tighten pores and support skin's suppleness.
Peppermint Sugar Scrub Recipe:
- In a small glass container add 1 tablespoon of granulated sugar
- Add 2 tablespoons of fractionated coconut oil or almond oil
- Add 5-7 drops of peppermint oil
- Mix the ingredients thoroughly before use
- Store the mixture in a well-sealed glass container in the fridge or a in a cold, dark, and dry place
- It should last up to 4 weeks
- Keep it away from water otherwise, it will become rancid quicker
Lavender Salt Scrub
Lavender salt scrub is a perfect combination that promotes skin’s health. It helps brighten skin's complexion, promotes even skin tone, and refreshes its appearance. Salt helps remove the buildup of dirt and dead skin cells from the skin. It has a high mineral content that provides hydration to the skin and softens its surface. However, salt granules can be rougher on the skin than sugar granules. Therefore, salt scrubs are best for exfoliating the skin around legs, arms, and feet. Another ingredient mixed in this scrub is lavender essential oil, which offers many health-boosting benefits to the skin.
Lavender essential oil has antiseptic, antifungal, and anti-inflammatory properties that are soothing for the skin. It helps calm skin inflammation, itchiness, and redness. Lavender essential oil is also an antioxidant, which helps brighten skin's complexion and fades the appearance of wrinkles. It is said to be therapeutic for sensitive and acne-prone skin.
Lavender Salt Scrub Recipe:
- In a medium glass container add 1/3 cup of coconut oil
- Add 1 cup of salt (Himalayan or Sea Salt)
- Add 15 drops of lavender essential oil
- Add 1 tablespoon of fractionated coconut oil
- Mix the ingredients thoroughly before use
- Store the mixture in a well-sealed glass container in the fridge or in a cold, dark, and dry place
- It should last up to 1 month
- Keep it away from water otherwise, it will become rancid quicker
Cinnamon Coffee Sugar Scrub
This scrub carries the skin-nourishing benefits of coffee, sugar, and cinnamon essential oil altogether. Coffee helps enhance skin's suppleness as it is known to promote collagen levels. It is a source of nourishment and hydration for the skin and improves its overall health. Coffee has antioxidant properties that help fade the appearance of blemishes and dark spots. Moreover, due to its anti-inflammatory and antimicrobial properties, coffee calms inflamed skin and protects it from germs.
Cinnamon essential oil is known for soothing dry skin and promoting even skin tone. It naturally contains eugenol and eugenol acetate compounds in its chemical composition. These compounds offer antiseptic, analgesic, and antioxidant characteristics. Therefore, they help brighten the skin's complexion and calm irritated skin. Moreover, cinnamon oil has cinnamyl acetate, which provides moisturization to the skin and helps soothe skin dryness and roughness.
Cinnamon Coffee Sugar Scrub Recipe:
- In a medium glass container add 1/3 cup of brown sugar
- Add 1/3 cup of granulated sugar
- Add 2/3 cup of coconut oil
- Add ½ cup of ground coffee
- Add 5-7 drops of cinnamon essential oil
- Add 3-4 drops of vitamin E oil
- Mix the ingredients thoroughly before use
- Store it in an air-tight glass container in the fridge, or in a cold, dark, and dry place
- It should last up to 1month
- Keep it away from water otherwise, it will become rancid quicker
Green Tea Scrub
Green tea helps to enhance the skin's health in several ways. It has antioxidant, anti-inflammatory, and antimicrobial properties that help protect the skin from environmental damage that causes it to look dull and rough. Moreover, green tea is known to promote collagen levels and improve skin's firmness. It is also effective in calming redness, inflammation, and irritation on the skin. Furthermore, green tea has vitamin B-2 that nourishes the skin, promotes its suppleness, and leaves the skin looking youthful and refreshed.
Another ingredient included in green tea scrub is coconut oil, which is a rich source of moisturization for the skin. Coconut oil is known to soothe skin dryness, promote skin's firmness, and help soften the appearance of wrinkles. Moreover, its anti-inflammatory and antioxidant properties help brighten skin's complexion and maintain the skin's health.
Green Tea Scrub Recipe:
- In a large container add 1 cup of granulated sugar
- Add 1 cup of coconut oil
- Add 1 tablespoon of matcha green tea
- Pour the mixture into a cube tray
- Keep it in the freezer for 5-10 minute before use
- Store it in a well-sealed glass container in the fridge
- It should last up to 4 weeks
- Keep it away from water otherwise, it will become rancid quicker
Cucumber Body Scrub
Cucumber is replete with nutrients, minerals, and vitamins that are vital for healthy skin. It naturally contains vitamin C and caffeic acid that soothe inflamed and irritated skin, leaving it with a healthy glow. Cucumber is a rich source of hydration, with 96% of its composition containing water content. It keeps the skin hydrated, relieves itchiness, and soothes dryness. Moreover, its peels contain silica, that firms sagging skin, promotes collagen production, and fights the signs of aging. Cucumbers also contain potassium, vitamin A, K, B, and sulfate, which are known for their nourishing properties for healthy skin. Furthermore, due to its antioxidant properties, cucumbers lighten the appearance of dark spots, blemishes, and discoloration.
Coconut oil is another ingredient incorporated to create this revitalizing scrub for skin. Coconut oil's moisturizing properties soften skin's texture and improve skin's elasticity and firmness. It exhibits antifungal, anti-inflammatory, and antibacterial properties that soothe skin irritation and fight against acne-causing bacteria. The antioxidants in its composition, such as vitamin E and vitamin A, help fight free radicals that damage the skin's health and accelerate its aging process. Furthermore, coconut oil contains oleic acid that offers antioxidant and moisturizing properties, leaving the skin with a silky, smooth, and bright appearance.
Cucumber Body Scrub Recipe:
- In a large glass container add 1 cup of white sugar
- Add ¾ cup of chopped cucumbers
- Add ¼ cup of coconut oil
- Mix the ingredients thoroughly before use
- Transfer the mixture into an air-tight glass jar
- Store it in the refrigerator
- It should last up to 2 weeks
- Keep it away from water otherwise, it will become rancid quicker
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